Good grief, it´s only 3 days until Christmas! How did it come around so quickly? Why didn´t I allow enough time for Christmas shopping? So, like so many of us, you are stuck in a present buying vacuum, unsure, desperate and confused as to what to buy for the most important people in your life. STOP! Don´t buy that cellophane wrapped dodgy Christmas CD sitting at the bottom of the supermarket bargain bucket. It will only be good for one day, anyway.
Wow, the crew at mynatour had quite a heavy "Christmessy" weekend. Maybe you did too? Don´t fear, because there are lots of simple, natural things you can do to ease your way through this season of indulgence. If you´re feeling a bit jaded and bloated, try embracing a nice steaming cup of peppermint tea. Get yourself going in the morning with a little work out to your all time favourite tunes, giving your blood circulation a boost and keeping you protected against the cold. T´is the season to be snotty at the moment with people coughing and sneezing all around us. Treat your immune system to plenty of fresh fruit, juices and veg and try to cut down on endless fast food junking out, as you won´t be getting the nutrition your body needs. Christmas crystalises a lot of emotion for people.